Black rice and oats, red beans, jujube, mung beans and so on can be cooked together porridge, there is no such thing as the best match, it is recommended to choose the one that suits your taste for consumption. Black rice belongs to the glutinous rice category, the appearance of ink black, is a very rich nutritional value of food, per 100g of black rice contains protein 9.4g, carbohydrate 72.2g, vitamin E0.22mg and other nutrients, in addition to a certain amount of minerals, such as calcium, potassium, magnesium, etc., moderate consumption of nutrients can be added to the body. Black rice and some common cereals are generally can be boiled together into porridge, such as oats, mung beans, etc., but also with jujube, and different cereals will have a different flavor, each can help the body to absorb certain nutrients, beneficial to health. However, it should be noted that each person’s digestion and absorption degree is different, it is recommended not to overdose, so as not to cause gastrointestinal discomfort. Daily can also be combined with fresh fruits and vegetables, balanced nutrition.