1, avocados Consumption of avocados allows you to consume a variety of carotenoids at the same time, especially beta carotene and lycopene, which plays a vital role in heart health. 2, salmon Because of the very high content of omega-3 fatty acids, salmon can effectively lower blood pressure and reduce blood viscosity. Two meals a week can reduce the probability of death by heart attack by one third. Salmon also contains a substance called astaxanthin, is a very powerful antioxidant. 3, oats in the morning can choose to eat a bowl of oats for breakfast, it is rich in omega-3 fatty acids, folic acid and potassium are good for the heart. At the same time, oats are also a very high fiber content of food, can be very good to reduce the blood LDL cholesterol content, to help keep the arterial blood vessels open. But avoid those instant oat products, because it will contain less fiber. If you can also eat a banana, you can take in another 4 grams of fiber. 4, soybeans Soybeans can help reduce the level of cholesterol in the blood, and the content of saturated fatty acids is very low, and remains an important source of quality protein intake for people to protect their hearts. Eating tofu and drinking soy milk are good choices, and drinking a cup of soy milk at breakfast can also better supplement the nutrition that oatmeal can not provide. 5, nuts Walnuts, cashews, almonds and other nuts contain a large number of omega-3 fatty acids and polyunsaturated fats. Eating at the same time, you can also consume dietary fiber. As with olive oil, nuts also contain a large number of “good” fats. 6, berries Whether blueberries, blackberries, or strawberries, as long as you like to eat, they are able to reduce the risk of heart disease and cancer, cardiovascular health. 7, beans Lentils, chickpeas, black beans and kidney beans contain a lot of fiber, while rich in omega-3 fatty acids, calcium and soluble fiber. 8, spinach spinach contains lutein, folic acid, potassium and fiber to help the heart maintain a healthy state. But as long as more vegetables are eaten for the heart have a very good strengthening effect. Studies have found that people who eat two and a half servings of vegetables a day have a 25% lower risk of heart disease compared to those who don’t eat vegetables. 9, olive oil olive oil contains unsaturated fatty acids is the highest of all edible oils, can effectively reduce the content of “bad” cholesterol in the body, thus reducing the risk of heart disease. Studies have found that the Cretans living in Greece have high levels of cholesterol, yet few people die of heart disease because of their long-term consumption of olive oil, which is rich in “good” fats. Try to choose extra virgin oils, as the minimal processing ensures that there is no excessive loss of nutrients.