Back pain caused by incorrect sleeping posture is often due to sleep at night, the pillow is not suitable or due to improper sleeping posture, and is accompanied by cold conditions resulting in excessive fatigue of the back muscle tissue, the formation of strain, inflammation, stimulation of peripheral nerves and pain. After this situation, usually take the following measures: 1, you can go to the hospital acupuncture and massage department for treatment, the first acupuncture treatment, usually selected the back of the hand between the first metacarpal bone and the second metacarpal bone depression position, also known as the Hegu point, with hand pressure there is a clear sense of soreness and swelling, after acupuncture, heavy manual lifting plug twisting, there is a clear sense of soreness and swelling, with the back of the appropriate activities, can The pain can be effectively relieved by using massage therapy and relaxing the muscles with plucking techniques to loosen the tension in the local tissues. 2.A topical ointment that activates blood circulation, reduces swelling and pain, such as Wan Tong Tendon and Bone Patch and Chasing Wind Patch, can effectively relieve the pain in this location. 3.A hot compress with a warm water bag can be used to increase the local temperature, relax the muscles, increase Blood circulation, promote the metabolism of inflammation, relieve symptoms, you can also apply fried hot coarse salt for hot compresses, and pay attention to the sitting position, bilateral elbow joints to have support, avoid low head time too long, otherwise it may lead to aggravation of pain symptoms.