Eating fruit in the month does not necessarily need to be heated, and it should be decided according to the specific conditions of the mother. Fruit contains vitamin C, vitamin E and other ingredients, will be lost after heating, and the trace elements in the fruit after heating is also easy to be destroyed, after heating the fruit, its texture and taste will deteriorate, therefore, if the maternal physical fitness is better, try not to heat up when eating fruit. However, if the maternal body is weak, gastrointestinal function is poor, eat cold fruit easy to cause gastrointestinal reaction, abdominal pain, diarrhea and other discomfort, before eating fruit can be soaked in hot water for heating, to avoid adverse reactions after eating. Therefore, it is recommended to try not to heat the fruits and eat them when the body allows.