One year and four months old baby can eat meat, vegetables or fruits.
1. Meat: one year and four months old baby growth and development is faster, you can eat some easily digestible fish or chicken puree; its rich in protein, can provide the baby growth and development of the required substances.
2. Vegetables: such as spinach, broccoli, cabbage, etc., because it is rich in dietary fiber, which helps to promote the baby’s intestinal peristalsis, to help its defecation.
3. Fruits: including apples, bananas, etc., are rich in vitamins and trace elements, which can promote the body’s absorption of nutrients.
When feeding babies, it is recommended to moderate the amount to avoid increasing the burden on the gastrointestinal tract, and we must pay attention to the baby’s reaction after eating, so as to adjust the type of food or the amount of food in a timely manner.