When losing weight, you can properly eat white boiled eggs, pupae, sea cucumber, shrimp, lean meat, eggs, skim milk, chicken breast, beef, fish, soy products, oatmeal, etc., to supplement the body’s protein. When cooking to do not greasy, to ensure that nutrition is not lost, white boiled eggs contain the highest protein, more comprehensive nutrition, soy products such as tofu contains high-quality vegetable soy protein, and low calorie, can stimulate the secretion of intestinal pancreatic peptides in the digestive tract to reduce eating. The protein contained in fish is fluffy, easy to digest and nutritious enough, and oatmeal contains a small amount of calcium as well as more protein, which can increase the feeling of satiety. If you feel that the protein content of these foods is not enough, you can take appropriate protein supplement supplements or drugs.