There is no such thing as the best way for girls to replenish qi and blood. If you want to replenish qi and blood, you can take qi and blood double tonic pills, ginseng nourishing glory pills and other proprietary Chinese medicines to regulate.
1. Qi and blood double tonic pill, composed of astragalus, angelica, ripened rhizome, he shouwu and other traditional Chinese medicines, has the effect of tonifying qi and nourishing blood, commonly used in qi deficiency and blood deficiency caused by less qi and laziness (lack of strength, do not want to speak), low speech, yellowish color, limb weakness, menstrual disorders, and so on. Caution should be exercised where there is weakness of the spleen and stomach, vomiting and diarrhea, abdominal distension and loose stools (thin and unformed stools), and cough and phlegm.
2. Ginseng Nourishing Glory Pill, composed of ginseng, atractylodes macrocephala, Poria, Radix et Rhizoma Glycyrrhizae and so on, has the effect of warming and tonifying qi and blood, suitable for deficiency of the heart and spleen, deficiency of qi and blood, thinness and fatigue (dysphoria), loose stools with scanty food, weakness after illness and other symptoms. It is not suitable for pregnant women and those who are strong and solid but not weak.
However, it should be noted that proprietary Chinese medicines must be taken under the guidance of a Chinese medicine practitioner’s diagnosis. In addition to taking proprietary Chinese medicines, girls should also pay attention to regular work and rest in their daily lives to avoid staying up late and depleting qi and blood.