What is suitable for drinking soup during menstruation needs to be based on the constitution, can not be generalized, for the cold constitution of the girls, you can drink ginger lamb soup properly; for the qi and blood deficiency girls, you can drink angelica jujube soup. 1. Ginger and mutton soup: for patients with cold constitution, symptoms such as fear of cold limbs (fear of cold, cold limbs), cold pain in the abdomen, delayed menstruation, etc., you can drink ginger and mutton soup, ginger has the effect of relieving cold (removing the cold from the surface of the muscle), warming and stopping vomiting (warming the spleen and stomach to treat vomiting caused by gastric cold), and the mutton is warm in nature, so it is helpful for alleviating the symptoms when drinking it during the period of menstruation. 2. Angelica and jujube soup: For girls with deficiency of qi and blood, menstruation can be properly consumed in Angelica and jujube soup. Angelica tonifies blood and nourishes blood (to replenish blood), jujube benefits qi and blood (to replenish the body’s qi and blood), nourishes the heart and calms the mind (to stabilize the mind by nourishing the heart), and properly consumed in angelica and jujube simmered soup is helpful in alleviating the symptoms of deficiency of qi and blood. In addition, it is not suitable to drink the above two kinds of soups to regulate the menstruation of girls with damp-heat and phlegm-damp body types. If you need to regulate menstruation, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor’s diagnosis and treatment with medication, dietary regimen is only an auxiliary role, can not replace the medication to treat the disease, do not be negligent, so as not to delay or aggravate the condition.