The good thing about eating peanuts regularly is that it supplements the body with various nutrients such as proteins, fats, vitamins, etc. The bad thing is that excessive consumption of peanuts over a long period of time may cause hyperlipidemia and obesity. Peanut is a nutritious food, containing sugar, protein, fat, vitamin E, B vitamins, niacin, pantothenic acid and other nutrients beneficial to the human body. In addition, peanuts also contain calcium, magnesium, iron, selenium and other elements, which are essential for human metabolism. Eating a little peanut rice regularly can supplement the above various nutrients, beneficial to human health. But if you eat peanuts in excess, it will bring some negative effects to the body, which is also known as the bad side of peanuts. Peanut fat content is high, often eat too much peanuts, easy to lead to excessive fat intake may cause high blood fat, too much fat accumulation under the skin is easy to obesity.