There is no effective remedy for low back pain, medical treatment is often through the improvement of habits, physical therapy, medication, exercise and other comprehensive treatment to reduce low back pain. 1. Improve habits: prolonged stooping activities can lead to lumbar tissue strain and cause low back pain symptoms. Therefore, we should pay attention to improve the habit of stooping activities, learn to use one-knee kneeling to carry out activities, so as to avoid lumbar injury, and at the same time pay attention to keep the waist warm. 2. Physical therapy: you can use magnetic therapy, microwave therapy and other physical therapy under the guidance of a professional doctor to promote blood circulation in the lumbar region, reduce the inflammatory reaction in the lumbar region and alleviate lumbar pain. 3. Medication: you can follow the doctor’s instructions, take ibuprofen, celecoxib and other analgesic drugs to reduce the symptoms of low back pain. 4. Exercise: You can swim, big flying swallows, hip bridge exercise, aerial cycling and other aerobic exercise, to increase the muscle strength of the waist, thereby reducing the local tissue strain injury to relieve pain. When the body appears obvious low back pain, to pay attention to, timely to the hospital for consultation, in order to carry out effective and targeted treatment.