Pumpkin seeds weight loss can eat, but must eat less. Pumpkin seeds have a high fat content, every 100 grams of pumpkin seeds containing 46.1 grams of fat, energy 582 kcal, so eating pumpkin seeds is not conducive to weight loss. But a small amount of food can still be eaten, do not eat too much at one time, shallow. Pumpkin seeds contain a large number of lipids, mainly unsaturated fatty acids, high calorie, can lead to the accumulation of body fat, is not conducive to weight loss, so eat less. It is recommended to control no more than 10 grains per day, if you eat too much will lead to the accumulation of body fat, causing obesity, not conducive to weight loss. Try to eat as little as possible during the weight loss period, such as pumpkin seeds and other nuts, must pay attention to a reasonable diet, you can eat more crude fiber foods and fresh fruits and vegetables, increase satiety, reduce the intake of carbohydrates, and at the same time exercise exercise, burn body fat. To achieve weight loss results, it takes a long time to adhere to.