Lumbar disc herniation refers to the lumbar intervertebral disc degeneration, coupled with certain traumatic injuries, chronic strain injury, as well as a combination of factors such as dampness and cold, so that the lumbar intervertebral disc fibrous annulus ruptured in part or in whole, together with the nucleus pulposus and outward bulging, irritation or compression of the nerve root, blood vessels, or the spinal cord and other tissues caused by lumbar pain, accompanied by symptoms of radiating pain in the sciatic nerve as a characteristic of a disease. The recovery period of lumbar disc herniation patients for the lumbar spine health care is very important. Here is an introduction to the recovery period of lumbar disc herniation patients need to pay attention to what? 1, supine raise the pelvis supine position knees bent, feet and back as a fulcrum, raise the pelvis, and then slowly fall, repeated 20 times. The action can correct the lower pelvic anterior tilt, increase lumbar curvature. 2, hold the knees touching the chest lying on your back with your knees bent, hold your knees as close to your chest as possible, but be careful not to arch your back away from the bed. 3, side-lying position leg lifting side-lying position, the upper side of the leg can be straight, the lower side of the knee slightly flexed, the upper side of the leg side lifting, and then slowly put down, repeated dozens of times. 4, crawling with the knee touching the elbow knees and upper limbs propped up prone, waist relaxation nucleus hair slowly sinking, heavy after 10 times, one side of the lower limbs straighten, bend the knee so that they try to touch the elbow joint on the same side. Repeat 15 times. 5, straight leg elevation supine position, press both hands under the buttocks, slowly lift both lower limbs, knee joints can be slightly flexed, and then put down, repeat 15 times. 6, leg press Sit on the bed, one knee slightly flexed, the other lower limb straight, the torso leaned forward and pressed to the straight lower limb, and then exchanged for another lower limb. This action can also be carried out in the standing position, the lower limbs on the back of the chair in front. 7, knee sit-ups lying on your back, knees flexed, abdomen so that the trunk is raised, hands touching the knees. Patients with lumbar intervertebral herniation do self-exercise during the recovery period, so that the lumbar back muscle strength, one can increase the lumbar spine mobility, and the second can increase the stability of the lumbar spine. And as long as moderate and moderate adherence to the function of exercise, it is conducive to the recovery of the condition, and to prevent the recurrence of lumbar and leg pain symptoms.