Menstruation can eat longan, jujube, they all belong to the category of medicine and food, have a better effect of replenishment of qi and blood, but the effect of medication varies from person to person, there is no effect of the best. Longan is sweet in flavor and warm in nature. It can play a role in tonifying qi and nourishing blood, tonifying the heart and spleen (using tonic drugs to tonify the heart and spleen). It can be used to regulate insomnia and forgetfulness caused by deficiency of the heart and spleen (weakness of the heart and spleen), white color, palpitations (rapid heartbeat, often accompanied by panic), panic and other symptoms. It should not be taken by people with dampness (too much dampness leading to fullness and discomfort in the spleen and stomach) and those who have stopped phlegm, drinking and fire, and the adverse effects have not been clarified. Jujube has the effects of tonifying the middle and benefiting the qi (treating qi deficiency by tonifying the spleen), nourishing the blood and tranquilizing the mind (stabilizing the mind and soothing the emotions by nourishing the blood). It can treat symptoms such as lethargy (tiredness and weakness), thinness, insomnia, and scanty menstruation caused by deficiency of qi and blood. Those who have phlegm-dampness and stagnation in the mid-fullness of dampness are not suitable for taking this product. Longan and jujube alone can have limited effect, if there is discomfort, it is recommended to go to the hospital in time.