Honey Garlic Ginger works as can provide the body with carbohydrates and other nutrients. Each 100 grams of honey contains 321 calories, which contains 75.6 grams of carbohydrates, 0.4 grams of protein, 1.9 grams of fat, 4 milligrams of calcium and 1 milligram of iron. Its important role is to quickly replenish energy. Each 100 grams of garlic contains 128 calories, which contains 27.6 grams of carbohydrates, 4.5 grams of protein, 0.2 grams of fat, 39 milligrams of calcium, 1.2 milligrams of iron. It can supplement carbohydrates, protein and other nutrients for the body. Each 100 grams of ginger contains 46 calories, of which 10.3 grams of carbohydrates, 1.3 grams of protein, 0.6 grams of fat, 27 milligrams of calcium, 1.4 milligrams of iron. It contains certain nutrients and is widely used for flavoring due to its special flavor. Appropriate intake of honey garlic ginger can provide the body with carbohydrates, vitamins, minerals and other nutrients, but its concentration of active substances is limited, and it can not prevent and treat diseases. Honey is high in sugar and should not be consumed by diabetics, and is prohibited for infants under one year of age. Garlic ginger is more spicy, suffering from gastric ulcers, gastroesophageal reflux patients try to eat cooked, not raw.