Leg weight loss methods: First, leg exercise to lose weight, adhere to daily leg exercise, more brisk walking, more vertical jumping, more leg lifting and other exercises, adhere to running or swimming and other aerobic exercise for an hour every day. Second, the legs stand legislation, legs together, the forefoot of both feet on the steps, both feet try their best to raise the heel, slowly and constantly contract the calf muscles upward, when the calf belly trembling and sore, and then fall, while trying to press down the heel, so that it falls below the level of the steps, do not touch the ground, to be raised when the calf belly trembling and sore, this action repeated 20-30 times a day, it is important to adhere to. Third, leg liposuction surgery, because the number of human fat cells no longer increases after adulthood, through this surgery can reduce the number of fat cells in the legs, liposuction can be maintained for a long time after the effect. Four, leg scraping or acupuncture therapy, the outer calf of the Fenglong point and the inner Sanyinjiao points are the main points for leg weight loss. Regardless of what weight loss methods are taken, you should pay attention to your usual diet, eat more bananas, soybeans, purple cabbage, spinach and other foods that contain more potassium to help get the excess water out of your body, and eat less sugar and too much salt to avoid fat accumulation as well as edema.