During women’s menstruation, they can do some appropriate exercises with smaller amplitude, such as anal reduction exercises, postnatal exercises, walking, yoga and so on.
During women’s menstruation, it is generally possible to facilitate the recovery of pelvic floor function through appropriate anal contraction exercises, such as Kegel exercises, whether standing or sitting. Through the anal contraction exercise, it can promote the contraction function of the anorectal muscles, which can improve the effect for some women with slight pelvic floor relaxation after delivery.
Shunyi women, the same day you can carry out normal activities out of bed, can be appropriate to do anal exercise as well as postpartum exercise, etc. Appropriate activities out of bed can prevent venous thrombosis, but also as soon as possible to promote the recovery of the postpartum body. At the same time on the intestinal peristalsis favorable, can prevent constipation.
In addition to the monthly period, the mother can be appropriate for walking or gentle yoga and other activities to help the body to recover.
It is recommended that women in the menstrual period, should have good habits, can be appropriate activities, but to avoid strenuous exercise, so as not to affect the body’s recovery.