Cerebral infarction, heart attack and other cardiovascular diseases are diseases with high mortality rate at present. They are all caused by the formation of blood vessel sclerosis and thrombosis. Therefore, various “softening blood vessels” prescriptions, food, and even health products are spreading everywhere, and many people are convinced. There are many claims about “softening blood vessels”, such as drinking some vinegar every day, eating some fungus, black beans, onions and so on. But these “tricks”, “prescriptions” really effective? Today we will talk to you about the so-called “softening of blood vessels”! 1.What is vascular sclerosis and what causes it? Vascular sclerosis mostly refers to atherosclerosis. Many elderly people have varying degrees of atherosclerosis, but the blood vessels that form atherosclerosis will thicken and harden, and the inner wall will appear as a chalk aneurysm (atherosclerotic nest), which is caused by cholesterol, platelet adhesion caused by the bulge. If atherosclerosis worsens, the lumen of the blood vessel gradually narrows, making the blood circulation uncomfortable. Arteriosclerosis is caused by a combination of factors, the main risk factors are hypertension, hyperlipidemia, smoking, as well as diabetes, obesity and genetic factors. 2.What is softening of blood vessels? Under normal circumstances arterial blood vessels are very elastic, and the inner walls are soft in order to make the blood flow smoothly. We often compare blood vessels to soft water pipes, hoses will age, become hard and brittle over time. And our blood vessels do the same. Softening blood vessels is just our common name, in fact, there is no concept of softening blood vessels in the medical field, only preventing atherosclerosis, delaying atherosclerosis and slowing down the aging of blood vessels. Cardiovascular sclerosis patients eat any food, can not soften the blood vessels. Since the concept of softening blood vessels does not exist, how naturally there will be no food or medicine to soften blood vessels. Vascular aging can only be delayed, not reversed! 3.What can be done to achieve the so-called “softening of blood vessels”? In fact, once the blood vessels have aged and hardened, it is difficult to return to the “soft” state of youth. What we can do is to “slow down the aging of blood vessels”. Because atherosclerosis is like the wrinkles of human skin, it is a mark made by the years, and can only be delayed but not reversed. Everyone’s blood vessels are subject to atherosclerosis and plaque, just like the irresistible natural law of life and death! So what exactly are the ways to make blood vessels aging and hardening slower? 1) maintain a healthy diet; 2) quit smoking and drinking; 3) increase exercise and figure control; 4) maintain an optimistic mindset and learn to relax; 5) control blood pressure, blood lipids and blood sugar, and follow medical advice on medication. Therefore, the prevention of atherosclerosis, reduce its risk factors in the first place is to reduce blood lipids, followed by lowering sugar, lowering blood pressure, as well as quit smoking and alcohol. After reading today’s content, I believe you can truly understand that softening blood vessels is simply not true, do not believe in the bad intentions of some businesses, to slow down the aging of blood vessels remember the five points mentioned today.