Consider constipation if you can’t poop. If you perform abdominal massage, it is recommended that you massage your abdomen in a clockwise direction. Be careful to move gently to avoid injury.
Poor defecation, constipation and other conditions, you can take the method of massage of the abdomen for treatment, you need to follow the clockwise method of massage, refers to the right lower abdomen, right upper abdomen, left upper abdomen, left lower abdomen around the navel massage, each time you need to massage a certain amount of time, it is recommended that 20 minutes or so, in the process of massage, you need to use the palm of your hand to massage, the action should be gentle.
After the abdominal massage, can increase abdominal pressure and stimulate the nerves, which can promote intestinal peristalsis, to relieve constipation has a certain role, patients also need to pay attention to the diet, can be appropriate to supplement dietary fiber-rich foods, help relieve constipation.
It should be noted that abdominal massage can not replace drug therapy, for organic diseases caused by constipation or even intestinal obstruction and other non-significant effect, it is recommended to consult a doctor in a timely manner, in accordance with the doctor’s instructions for treatment.