After autumn, the weather is getting drier and drier, “autumn dryness” has become one of the problems troubling many people, dry mouth and throat, dry eyes, itchy skin …… these seemingly small problems, but also quite torturous, especially the headache of many chronic constipation patients “dry constipation”. Constipation is a very common condition that is more likely to occur during the dry climate of autumn. Chinese medicine classifies constipation into various types of evidence, such as intestinal solid heat, intestinal qi stagnation, spleen deficiency and qi weakness, kidney yang deficiency, and yin deficiency and intestinal dryness. Among them, autumn corresponds to the five organs of the lung in the five elements of Chinese medicine, and the lung is cognate with the large intestine. In other words, autumn dryness will not only easily induce lung diseases and skin diseases, but also dry stools can occur in autumn. The common dry stool that is difficult to discharge can also be called “dry constipation”. The “dry constipation” in autumn is not only related to climatic factors, but also has a great relationship with diet. Bad eating habits can lead to constipation, while scientific and reasonable adjustment of diet can also prevent constipation, just like positive and negative energy. Negative energy: improper diet can cause “dry constipation” What bad eating habits can lead to “dry constipation”? There are mainly the following categories: 1, drink less water. After the weather turns cool in autumn, the body sweats less, some people gradually drink less water. And the dry climate in autumn, the body is prone to dehydration, intestinal tract a lack of water, the stool will become dry, difficult to discharge downstream, resulting in “dry constipation”. 2, like spicy fried food. Now there are many people like to eat spicy, spicy, sour and spicy food, such as spicy hot, boiled fish, kimchi, etc.; some people like to eat fried food, fried chicken, French fries, etc., these are easy to cause fire, mouth and tongue sores, dry stool is difficult to down, and even anal fissure blood in the stool. 3, often eat “hot” food. Chinese medicine believes that food also has cold, hot, warm, cool, often eat hot food is also easy to get on fire, such as mutton, dog meat, etc., the heat of the fire burns fluid, so that the already dry body more dry, “dry constipation” will be born. Positive energy: adjust the diet to improve the “dry secret” for the factors that lead to autumn “dry secret”, adjust the diet also has the direction. 1, drink more water, eat more fruits and vegetables soup. In addition to maintaining the daily water intake, but also eat more vegetables and fruits, especially water-rich pears, bananas, grapefruit, oranges, etc., vegetables can eat more cucumber, winter melon, tomatoes, etc.. You can often do some vegetable soup, fish soup, etc., to ensure that the nutrition and at the same time can properly supplement the water. 2, eat more cool and moist food. Eat less spicy fried food, eat less hot food at the same time, eat more cool nourishing Yin moisten dry food, can produce Jin moisten bowel, such as pears, grapefruit, kiwi, water chestnut, cucumber, silver fungus, walnuts, peanuts, almonds, pine nuts, sunflower seeds and other fruits rich in oil also have the role of laxative, but because of the high heat should not eat more. Some people do not take constipation seriously, think it is only a minor problem, at most eat some laxatives on the solution. However, some constipation may be caused by certain diseases, if not carefully examined may let the “culprit” become a “leaky fish”. And some constipation, if left unchecked, may also cause hemorrhoids, anal fissures and many other problems. Therefore, patients with constipation, especially those with blood in the stool, should go to the hospital for a checkup to rule out the possibility of pathological diseases while diet is regulated.