Spring, summer, autumn and winter seasons change, now the heat is receding, autumn is getting stronger, “three autumn” (early autumn, mid-autumn, late autumn) in order to arrive, from July to September of the lunar calendar, “the sky is cool, a good autumn” seasonal health “three autumn “There are different. Early autumn: summer and autumn alternation, the summer heat has not been eliminated, many areas are still in the heat, at this time known as “fire July half, August mignonette steaming” is called, you can “spring cover autumn freezing” Mo rush to add clothes, but need to prevent “autumn tiger “remaining power, beware of heatstroke. Cold temperature changeable, do not greedy cool, prevent “autumn melon bad belly”, reduce autumn diarrhea; diet should be warm, less spicy increase acid less greasy, strengthen the spleen, moisten the lungs and nourish the liver. In the early autumn season, ginseng and mushroom supplements should be taken gradually under the guidance of a Chinese medicine practitioner, otherwise, there may be the sign of “fire” in a hurry. Mid-Autumn: Along with the autumn slaughter, the autumn breeze is strong and fast, everything in nature starts to wither and wither, and the “autumn dryness” signs appear after the heavenly and human correspondingly, mainly manifested as dry mouth and throat, epistaxis, dry cough, dry and itchy skin, constipation and so on. This season, it is advisable to eat more fresh fruits and vegetables, bananas, pears, carrots, lotus root, water chestnuts, honey, rock sugar, sesame, black and white fungus, etc. can nourish blood and moisten dryness, improve the ability to resist autumn dryness and prevent diseases. If necessary, appropriate amounts of raw earth, maitake, xuan ginseng, lily of the valley, dendrobium, north and south sage, asparagus, licorice, etc., can be decocted in water as tea. The “morning salt water, evening honey soup” is known as the season’s beauty, laxative and easy recipe. In mid-autumn, the temperature difference between morning and evening is large, and the climate is gradually turning cold, “an autumn rain a cool, cool days do not forget to add clothes”, can become a warm and cold friends and family pleasantries. Late autumn: In late autumn, autumn and winter alternate, the evil of dryness and cold tends to attack the table and hurt the lungs, it is necessary to pay more attention to prevent cold and keep warm, strengthen exercise, improve the ability to prevent the recurrence of respiratory and cardiovascular diseases, those who have this disease, it is best to add Chinese medicine or Chinese medicine on top of conventional treatment to reduce the frequency and extent of disease attacks. If a healthy person or a subhealthy person has the intention to take tonic, and there is no cold dampness or damp heat in the body (white or yellowish tongue coating can be used as a simple basis for judgment), he can take tonic herbs such as ginseng and mushroom in moderation. The five elements of Chinese medicine system believes that autumn dryness corresponds to the lungs of the five organs of the human body, therefore, “moisten dryness and nourish the lungs” should run through the whole process of autumn health care, but “three autumn” each focus on it. In the daily health care, if you follow the four-word policy of “warm, moisten, move, row”, you should be able to pass through the “eventful autumn” safely.