Black sugar ginger tea is best consumed in the morning or morning, it can strengthen the spleen and warm the stomach, help digestion, and at the same time can stimulate the nerves and promote blood circulation, and the ginger in black sugar ginger tea has the effect of warming the meridians and dispersing cold, and can reduce the symptoms of wind and cold patients when consumed in the morning. Chinese medicine believes that the morning Yang energy transport strong, the spleen and stomach function, and black sugar ginger tea in the ginger can promote the warming effect, therefore, the best morning drinking. At night the body should nourish yin and converge yang, ginger does just the opposite, if consumed in the afternoon or evening, it is easy to make people excited and unable to sleep peacefully. At the same time, black sugar ginger tea can effectively relieve women of menstrual ischemia, premenstrual pain, menstrual black blood and other symptoms, appropriate consumption of black sugar ginger tea, for mental depression, menstrual blood clots, dysmenorrhea is beneficial to women, but do not drink too much, otherwise it is easy to lead to fire. It should be noted that black sugar ginger tea is warm and hot in nature, so if regular people drink too much of it, it will cause fire, and should not be taken by people with internal heat, and is not suitable for diabetic patients.