Herniated cervical vertebrae 3-4-5-6 can be improved by relaxing the muscles around the neck.
Cervical 3-4-5-6 herniated vertebrae can be exercised by choosing some sports. For example, swimming, fishing and so on. These sports to some extent can give the body a good relaxation. In the long run, it can improve the discomfort of the cervical spine area without realizing it.
If you don’t like sports, you can also move your neck directly at home by yourself. For example, forward or backward, or left to right to turn the neck, you can also perform neck resistance exercise, five-point support method for exercise. In addition to proper exercise, it is also necessary to change some bad habits, such as looking down at the cell phone for a long time, sedentary and so on.
If it is caused by serious organic lesions, it is recommended to seek medical advice and exercise under the guidance of a doctor to avoid delaying the condition.