The body to be good to often massage a few parts. Often heard people say: every morning rub face, rub hands, rub the whole body, the day are feeling particularly comfortable. The “rub” mentioned here, in Chinese medicine massage massage, belong to the Mo, push, rub method category, is to use the hand to apply a little pressure on the body surface, a single direction, round trip, or ring turn activities. Rub a lot, can relax the muscles and channels, blood circulation, disease prevention, is a very good body “chicken soup”. Rub the forehead to wake up the spirit of the two hands palm fingertips relative to the forehead, from the center line to the two sides of the single direction push rub, 30 to 50 times a day. This method can wake up the mind, delay the emergence of “head lines”, better operation in the morning after waking up. Rub the nose to prevent colds, the index fingers of both hands from the middle of the eyebrows, push down the bridge of the nose and then rub up, the force is not too large, the number of operations to the nose slightly red as the best. This method can accelerate the blood circulation of the nose, stimulate acupuncture points, and prevent colds and rhinitis. Rub the stomach and intestinal tract Put the palm of your hand lightly on the stomach and epigastric region and do clockwise or counterclockwise pushing. This method can promote bowel movement when operated clockwise and stop diarrhea when operated counterclockwise. Also do it before going to bed to calm the mind and promote sleep. Rub two ears hearing good ear points are very much, with two hands palms lightly press the two ears, up and down direction back and forth push rub, the auricle rub red rub hot, can stimulate the ear acupuncture points, not only can Cong ear wake up, but also can strengthen the body. Rub the chest and wakefulness to regulate the mood of the palms of both hands lightly pressed on the sternum and both sides of the wakefulness ribs, do a circular rotation of the rubbing activities, each part of 50 times each time, you can do more than a few times a day. This method can enhance the heart and lung function, but also to soothe the emotions and smooth emotions. Rub the hands and feet immune strong with the palms of both hands or hands rubbing each other to rub red rubbing hot, can stimulate the hand points, strong body. Use the palms of both hands to rub the soles of the two feet to rub hot, can improve immunity and resistance to prevent colds and whistling system diseases. Rub the back of the waist warm kidneys will be two hands palms lightly press the back of the waist, fingertips facing down, do round-trip friction, time 5 ~ 10 minutes, the waist rub hot so. This method can warm the kidneys and strengthen the waist, adhere to do every day can prevent lumbago and lumbago. Rub the feet to supplement the brain and tranquilize the human body in the heart of the feet on the reflex zone more, often rub the feet can play the brain and kidney, educational and tranquilizing, blood circulation effect, but also to prevent forgetfulness, insomnia, indigestion, loss of appetite, bloating, constipation and heart, liver, spleen, gallbladder and other organ disease. There are two types of foot rubbing: dry rubbing and wet rubbing. Specific practice is, dry rubbing left hand holding the front of the back of the left foot, with the right hand along the heart of the foot up and down rubbing 100 times, in order to make the heart of the foot hot; replaced with the left hand rubbing the right foot heart. Rub the strength to their own comfort. Wet rubbing feet in a basin of warm water, soak until the feet are red, and then rub according to the method of dry rubbing.