Women jumping rope for a long time face will not change much, may make the face muscle tightening, rosy cheeks, etc.. Jumping rope is a very convenient exercise program, women long-term jumping rope can make facial fat content reduction, look more firm. After jumping rope, women’s body, including the face, will sweat a lot, which makes the skin pores open and promotes the discharge of oil and other metabolites, so that the skin becomes more delicate. In addition, in the process of jumping rope, can also accelerate blood circulation, can make the face color become better, red and so on. Rope skipping belongs to the medium-high intensity aerobic exercise, pay attention to daily moderate and planned exercise. Do not overly strenuous exercise, but on the body to cause harm.