Exercise excessive nausea and vomiting, may be due to temporary hypoxia, hypoglycemia, exercise difficulty, can be relieved by appropriate slow walking, diet and so on.
1. Temporary hypoxia: due to the amount of exercise is more intense, the metabolic rate increases, the body needs to increase, resulting in a relative lack of oxygen supply to the brain, the patient nausea, vomiting phenomenon, do not immediately lie down, or squatting, can be relieved by bending over and walking properly, after the symptoms are alleviated, replenish water, improve electrolyte imbalance.
2. Hypoglycemia: excessive exercise nausea and vomiting, may be due to excessive exercise, high basal metabolic rate, resulting in hypoglycemia phenomenon, should immediately stop exercising, quiet rest, you can eat a small amount of honey water, or sugary foods, to give the body to supplement the energy to relieve nausea and vomiting.
3. Difficulty of exercise: If vomiting is caused by too much exercise, we need to re-exercise on their own to do the planning, less exercise, the beginning can be slower to run, according to their own physical condition of the moderate adjustment of speed. In addition, a good warm-up before exercise can also be very good to reduce the discomfort of exercise.
Exercise nausea and vomiting, if the symptoms continue to be unrelieved and aggravated, you should seek medical attention, under the guidance of the doctor, to identify the cause of the disease, symptomatic treatment.