Recently, the world’s authorities announced the latest 20 longevity methods, easy to learn, can help middle-aged and elderly friends to reduce blood pressure, protect the heart, prevent diabetes and Alzheimer’s disease, we must look at. 1, singing American Gerontology Research Center through the survey found that the opera singer’s heart function is more active compared to ordinary people, singing can make people live longer. 2, running According to the U.S. “New York Times” reported that a large sample of U.S. research shows that people who run every day on average than those who do not have the habit of running life 3 years, and running 5 minutes a day to achieve health effects. 3, don’t be sedentary Sedentary is bad news for middle-aged and elderly friends. Research published in the British Medical Journal shows that: sitting still for more than 3 hours a day, people’s life expectancy decreased by 2 years. 4, eat turmeric Some research results show that turmeric a powerful antioxidant that can ward off many diseases. 5, less calorie intake Sweden Goetheborg University recently found that people reduce calorie intake not only helps to slow down the aging process, diabetes, cancer and other age-related diseases will be significantly reduced. 6, eat leafy greens A number of studies at home and abroad have confirmed that leafy greens are rich in a large number of carotenoids and lutein, eat more leafy greens can prevent osteoporosis. 7, embrace According to the U.S. “Huffington Post” article, embrace can reduce blood pressure, beneficial to the heart. 8, eat cauliflower American scientists recently pointed out that cauliflower in addition to preventing cancer, but also able to clean up harmful bacteria in the lungs. 9, sleep quality The University of Chicago through the study shows that poor sleep quality, will increase the risk of cancer. 10, happy British researchers at the University of Edinburgh and other institutions, by analyzing the health information of 70,000 people, the risk of mildly worried people dying of heart disease and stroke is 29% higher than the average person. 11, eat less sugar Published in the recently published “JAMA Internal Medicine” journal of this study, with the amount of sugar intake, people die of cardiovascular disease risk will increase significantly. 12, stay calm Harvard researchers found that in the two hours after an angry outburst, people’s risk of heart attack increased nearly five times, the risk of stroke increased more than three times. 13, drink tea Researchers at the Massachusetts Institute of Technology found that drinking tea can reduce the risk of coronary heart disease, stroke, and slow down the aging process. 14, eat apples As the saying goes, an apple a day, disease do not come to me. 15, less TV Australian researchers show that more than an hour a day watching TV, the incidence of cardiovascular disease will rise 18%. 16, dancing University of Stirling, England, scientists through the investigation found that dancing can accelerate blood circulation, increase the blood supply to the brain of the elderly, to prevent Alzheimer’s disease. 17, eat garlic China Zhejiang Institute of Medical Research through research shows that the active ingredients in garlic can prevent atherosclerosis and coronary artery blockage, lower cholesterol, reduce the formation of blood clots, regulate blood sugar and prevent cancer. 18, eat nuts Australian scholars found that eating nuts every day, the chances of heart disease can be reduced by 29%, the chances of suffering from cancer will be reduced by 11%, can effectively reduce the mortality rate. 19, care of teeth Swedish scientists research, gum inflammation, can lead to atherosclerosis, induced cardiovascular disease. 20, laughing Japanese researchers through tracking surveys, laughing helps to reduce blood pressure. These 20 methods of longevity hard-won, are the authority through the investigation of the results of the study, in ordinary life can be done.