There are many ways to get rid of heavy dampness, including exercise therapy, diet therapy, acupressure and medication.
1. Exercise therapy. Heavy body moisture, need to adhere to long-term exercise, such as jogging, walking, tennis, swimming, martial arts, etc., exercise should be gradual, gradually increase the amount.
2. Diet therapy. Heavy body moisture, need to pay attention to a healthy diet, can be appropriate to eat some of the spleen to dispel dampness of food, such as winter melon, red beans, white radish, Semen Coicis, and so on.
3. Acupressure. Acupuncture point massage also has the effect of dispelling dampness, clinically common with phlegm dispelling dampness effect of the acupoints are in the epigastric region, foot Sanli, Yinlingquan, Fenglong, etc., often massage has a certain effect of dispelling dampness.
4. Medication. Drug regulation also has the effect of eliminating dampness, such as Er Chen Tang, the composition of drugs, including half-summer, Chen Pi, Poria, orange red and so on.
The above is a common way to get rid of dampness, the use of drugs need to consult a professional physician’s advice.