Patients with fractures can eat more foods that are high in vitamin C. Vitamin C can promote the growth of fibrous bone scabs, promote wound healing, and facilitate the recovery of fractures. Foods with high vitamin C content include hawthorn, kiwi, strawberries, oranges, bitter melon and so on. In addition to vitamin C supplementation, patients with fractures must have a balanced diet. The five types of nutrients required by the human body, such as protein, fat, carbohydrates, vitamins and minerals, need to be kept in moderation, especially to increase the intake of protein. There is also more sun exposure, more intake of vitamin D to promote calcium absorption, more calcium-containing diets, such as milk, tofu, soy milk, etc., proper supplementation of trace elements in food, and more bananas and fruits.