The healing process after a fracture requires a lot of nutrition, which includes protein, fatty acids and many vitamins and calcium. After a fracture, you need to eat food containing several substances, commonly milk, eggs, ribs, lean meat, shrimp, tofu, all rich in protein and calcium, which are very helpful in promoting fracture healing, but also fresh fish soup, ribs soup or seafood soup. Also eat more fresh fruits and vegetables because they are rich in vitamins, which are very helpful in promoting fracture healing and improving local circulation. You can also supplement protein powder and calcium tablets, cod liver oil, by supplementing these foods is conducive to fracture healing, and to get more sunlight, which can promote the absorption of calcium and vitamin D.