There is a folk saying that “autumn is here, stomach problems”. In addition to ensuring a regular diet, proper exercise also helps to nourish the stomach. Exercise to improve the digestive system Exercise has a very good effect on enhancing the function of the digestive system, it can strengthen the peristalsis of the gastrointestinal tract, promote the secretion of digestive juices, strengthen the contraction force of the smooth muscle of the digestive tract and the absorption function of the small intestine, and, physical exercise can increase the depth and frequency of breathing, prompting the septum muscle to move up and down and the abdominal muscle to move more substantially, thus playing a better massage effect on the gastrointestinal tract, improving the blood circulation. Too little sleep, stomach disease to find. If you don’t get enough sleep, the peristaltic function of the stomach and intestines is disturbed, and the secretion function of the digestive tract does not work properly, which greatly increases the chance of peptic ulcer. Exercise can make people tired, sleep improvement can undoubtedly reduce the invasion of gastric disease. On the other hand, chronic gastric disease and mental factors are inseparable, and exercise not only improves the body’s immunity, but also improves the mood, happy mood, help eliminate the adverse effects of mental factors on gastric disease. Stomach disease patients should not exercise vigorously As an effective complementary therapy, stomach disease patients can participate in jogging, yoga, table tennis, badminton, rope skipping, tai chi, cycling and other aerobic exercises. In particular, a variety of yoga postures can not only help the abdominal muscles to be more elastic and automatically massage the abdominal organs, but also enable the internal organs to be in their places and regulate the function of the digestive system. However, patients with stomach problems should exercise gradually and should not be involved in too strenuous forms of exercise. In particular, patients with acute gastroenteritis, gastric bleeding and abdominal pain should not participate in exercise, and need to wait until the condition recovers or improves before carrying out appropriate exercise. On the other hand, for elderly patients with gastroparesis must pay attention to the appropriate amount of exercise, the heart rate during exercise, to 170 minus the number derived from the individual’s age is appropriate. Moreover, it is best to start exercising 30 minutes after meals to avoid excessive blood delivery to the exercise muscles and indigestion caused by gastrointestinal ischemia. In fact, some small actions in daily life can also achieve the effect of strengthening the spleen and nourishing the stomach. 1, waist often swing body and hands rhythmically swing. When the body twists to the left, the right hand in front, the left hand in the back, in front of the right hand gently pat the small abdomen, in the back of the left hand gently pat the vital point. Repeat in the opposite direction. 100 strokes per day. This action can strengthen the intestines and stomach to prevent indigestion and stomach pain. 2, abdominal often rubbing hands 36 times, hands warm after the two hands crossed, around the navel clockwise rub. When your body is a clock, with the navel as the center, the range of kneading from small to large, do 36. This action can help digestion, absorption, eliminate abdominal bulge. 3, move your toes Regular movement of the toes can strengthen the stomach. Therefore, when there is gastrointestinal discomfort, try moving your toes to help reduce the burden on the spleen and stomach.