Ways to overcome peeing phobia include the reverse intention method, which means that only giving up anxiety is good for recovery. To give yourself a little more encouragement to enhance self-confidence. With self-confidence, the spirit is relatively relaxed and excessive anxiety is avoided. To repeatedly remind yourself, give yourself confidence so that you communicate more with others, so that you slowly adapt to that atmosphere of repression, the key to treating phobias is to slowly experience repression and fear. In the diet it is advisable to eat vegetables containing vitamin C, B, it is advisable to eat vegetables containing iron, calcium, etc., it is advisable to eat nuts that calm the mind and nourish the heart. The following foods are recommended to be eaten in moderation: 1, honey The composition of honey contains glucose, fructose in addition to a variety of vitamins, minerals and amino acids. Brewed water to drink, you can, just use in the morning and evening. 2, lotus seeds lotus seeds have nourish the heart and tranquilize the eyes, nourish the middle, strengthen the spleen and stomach, stop diarrhea and fix the essence, benefit the kidney and astringent essence to stop the belt. Nourish the vital energy. Can cook porridge to drink. 3, tomatoes tomatoes fruit is rich in nutrients, with a special flavor. With weight loss and slimming, eliminate fatigue, appetite, improve the digestion of protein, reduce stomach distension and food accumulation and other effects. You can stir-fry and eat, cook soup and drink. Patients with phobia of urination should not eat the meat of the spontaneous, avoid eating stimulating vegetables, avoid eating seafood. 1, chili pepper rising Yang, is able to cause liver Yang resistance, affect digestion and absorption, affect sleep, and have an impact on the heart of the problem. Avoid eating, can be appropriate to use other green vegetables. 2, pickled vegetables Ginger hot, for tonic and stomach warming meridian has certain benefits, the heart of the problem is contraindicated. Should drink some vegetable soup in moderation. 3, mutton Mutton fever affects the spleen and stomach, for the heart of the problem will have a certain impact, pay attention to drink some mutton soup can. Appropriate to drink soup.