You can eat instant noodles during menstruation, it is best not to eat more, because instant noodles contain a variety of additives, eating too much is not good for the body, and it is not usually recommended to eat more. Do not eat spicy instant noodles during menstruation, if you eat spicy, it is easy to cause increased menstrual flow, but also easy to cause menstrual cramps. During the menstrual period, it is best to eat more food containing nutrients, such as eating more vegetables and fruits, which can replenish vitamins, and it is also recommended to eat more lean meat, eggs, etc., which can replenish protein and strengthen the resistance. In the menstrual period, pay attention to sleep enough, do not stay up late, do not drink, do not exercise strenuously, menstruation body resistance is low, it is best not to take a cold shower, easy to cause colds, it is recommended to drink more brown sugar water.