Menopausal hypertension is a type of high blood pressure, which means that blood pressure is unstable during this time of menopause, and patients may have symptoms such as elevated blood pressure, insomnia, forgetfulness, irritability, chest tightness, and panic attacks. Once hypertension of menopause occurs. First, we should control and regulate the diet in life, mainly low salt, low oil and low fat diet, eat more green vegetables and fruits, do not eat animal offal, fatty meat, fried and barbecued food, quit smoking and alcohol, and do not drink strong tea and coffee. Secondly, avoid staying up late, live regularly and eat reasonably. You can take antihypertensive drugs for treatment, such as nifedipine, spironolactone, captopril, valsartan, etc. These drugs can effectively control blood pressure and make patients’ symptoms gradually improve.