Studies have shown that women are prone to hypertension during menopause. In addition to irregular mood swings and hot flashes caused by fluctuations in estrogen and progesterone, menopausal women also experience symptoms of hypertension. Generally speaking, menopause begins in women’s 40s or even earlier in their 30s, and blood pressure fluctuations begin there as well. How to prevent and control the development of hypertension at this stage? 1. To prevent and control hypertension, have your doctor evaluate all medications you take for side effects. Studies have shown that some medications, such as hormone replacement therapy, can cause high blood pressure in menopausal women. If you are taking medications that have side effects that cause elevated blood pressure, you will need to change to other medications that do not cause elevated blood pressure. 2. One of the best ways to lower your blood pressure during menopause is to start exercising regularly. As menopause increases with age, so does the risk of high blood pressure in women. Regular aerobic exercise can significantly reduce high blood pressure and can achieve the goal of not having to take antihypertensive medication. The more appropriate exercises include brisk walking, jogging, dancing, swimming and other aerobic exercises. 3, eat low-fat foods, fruits and vegetables. A healthy diet can lead to lower risk of hypertension and high blood pressure levels in menopausal women. Be sure to avoid a diet high in saturated fatty acids and high cholesterol. In addition, try to avoid caffeine, tobacco, sugary drinks and sweets. If you are overweight, you need to lose weight. 4, menopause to minimize salt intake to 1.5g/day. Studies have shown that when salt intake is reduced to that level, hypertension can significantly improve. 5, research shows that drinking a cup of green tea or oolong tea every day can help prevent menopausal hypertension. 6, If the above measures also can not completely control menopausal hypertension, you need to start taking antihypertensive drugs.