Nurture the stomach and intestines can be adjusted by adjusting the diet, pay attention to warmth, regular life and other methods to adjust.
1. Adjust diet: Nourish stomach and intestines can start from diet, pay attention to light diet, easy to digest and nutritious food, avoid eating spicy stimulation, cold food, avoid overeating.
2. Pay attention to keep warm: catching cold will adversely affect the gastrointestinal function, such as diarrhea, vomiting, etc., according to the climate change, do a good job of keeping warm.
3. Regular life: people with weak stomach and intestines need to adjust their living habits, do not stay up late, ensure sleep time, which is conducive to the maintenance of gastrointestinal function.
It is recommended to change the bad habits, strengthen the care, there are abnormalities should be timely consultation to clarify the diagnosis, follow the doctor’s instructions for treatment.