The actual fact is that you can eat yam to supplement your spleen and stomach yam is a good thing, both for health and beauty. It is best to buy iron stick yam, which has a lot of hard thorns, steamed and fried, or boiled in porridge, which has the best effect of nourishing the spleen and stomach. The difference between yam and other nourishing food is that it is nourishing but not greasy, other food nourishing Yin more wet, wet more can turn into heat. But yam does not, it is not hot and not dry, it is a good medicine for the spleen and stomach, especially for the deficiency of the five organs and blood. Yam is often used to treat symptoms such as weakness of the spleen and stomach, lethargy and weakness, and loss of appetite. Yam and jujube porridge is mainly made of yam and jujube. Yam has the function of strengthening the spleen, tonifying the qi, benefiting the lung and kidney, and benefiting the essence, and is good for digestion and absorption of the spleen and stomach. Red dates can nourish the middle and benefit the qi, strengthen the spleen and stomach, can be used for spleen deficiency and less food, to increase appetite and stop diarrhea. The spleen and stomach drink three cups of tea one of the national medical master Lu Zhi Zheng spleen and stomach regulation secret is to drink tea, and three cups a day. Drink green tea in the morning, oolong tea in the afternoon, and pu-erh tea in the evening. Green tea, also known as unfermented tea, retains more natural substances in the fresh leaves and belongs to the yang of tea. Drinking green tea in the morning is to make the yang rise and the heart and soul flourish, and to help the spleen and stomach transport water and grain essence, so that the spleen and stomach can be nourished. The best ingredient for this time of autumn is corn, corn can strengthen the spleen and permeate dampness, regulate the stomach, eat during this time can also get rid of autumn dryness. In addition, corn is also rich in unsaturated fatty acids, vitamins, trace elements and amino acids. In addition to boiling directly, I also like to eat pine nuts corn, first roasted pine nuts over low heat, then stir-fry corn kernels and red cabbage pepper flakes, add the right amount of salt and sugar, simmer for 3 minutes and then add pine nuts, stir-fry over high heat can be, good color, nutrition is also rich. For people with a weak spleen and stomach, it’s best to always have peel in the kitchen. As the saying goes, “a couple of Chen Pi is a couple of gold”, Chen Pi is a commonly used Chinese medicine, which has the function of regulating qi, regulating the middle, drying dampness and resolving phlegm, and is often used to treat diseases such as spleen and stomach deficiency. Therefore, when cooking meat and fishy meals, adding Chen Pi in the right amount can not only remove the fishy smell of meat with the aroma of Chen Pi, but also increase the fragrance of dishes to enhance appetite, and give full play to the medicinal effects of Chen Pi in regulating qi and stomach, aromatically awakening the spleen, dispelling dampness and resolving phlegm, reducing phlegm and dampness and fatty, sweet and greasy damage to the spleen and stomach. Warm the spleen and stomach eat some pepper leaves People with a weak spleen and stomach can eat some pepper leaves. According to the “Compendium of Materia Medica”, pepper can disperse cold and remove dampness, relieve depression, eliminate food, open the three jiao, warm the spleen and stomach, and deal with spleen and stomach deficiency cold. Pepper leaves can be cold, soup, stir-fry, deep-fried, dumplings, etc. The easiest way to eat them is of course cold, blanch them before eating to remove the taste, then add salt, soy sauce, vinegar, garlic, ginger, small onion, chili pepper and other seasonings simply seasoned, mix well and serve on a plate.