Knee pain related to women’s cycle? When women walk during menstruation joint pain, a little rest will reduce the symptoms, some people may also feel localized swelling of the knee joints, after menstruation will disappear, these symptoms look like arthritis, this is just a kind of menstrual period unique physiological reaction, do not have to worry and worry too much. Joint pain during menstruation is mainly related to water and salt metabolism disorders during menstruation, when menstruation comes, the hormone level fluctuation in the body is relatively large, at this time the aldosterone secretion and estrogen secretion will become uncoordinated, so that a large amount of salt and water in the body stagnation, when too much salt and water in the body tissues stagnation, the various parts of the body to varying degrees of swelling, such as, in particular, the swelling of the knee joints, the swelling of the knee joints, the swelling of the knee joints. Different degrees of swelling, such as especially feet, hands and face. Inside the knee joint of our body there is a triangular space filled with fatty tissue, which is essential for the functioning of the joint. During menstruation, the retention of water and salts can cause the fat pad to become more swollen, which presses on the nerve endings, so during menstruation women can experience knee pain. How to regulate joint pain during menstruation? 1, external compresses Put the coarse salt in the pot inside the fried hot after the use of gauze to wrap, and then apply in the joint pain place, and in the painful joints to massage back and forth, each time to massage ten minutes, two times a day external compresses. 2, daily care Diet should be light, less salt-based, eat more easily digestible and nutritious food, usually should be more exercise such as yoga, walking. During the menstrual period can be appropriate to wear high heels, because wearing high heels is conducive to promote the center of gravity forward, in order to be able to maintain balance, the knee will be slightly bent, this time the gap inside the knee joint will become larger, reduce the pressure, reduce the sense of pain. 3, saffron hawthorn wine need 30 grams of hawthorn, 15 grams of saffron, all in 250 grams of white wine soaked for a week, drink a small cup every day, has the effect of activating blood circulation and removing blood stasis, but also can reduce the pain.