Exercise precautions for patients with hypertension: 1. Exercise under the guidance of a professional physician: Exercise for patients with hypertension is different from physical exercise for normal people, and a certain amount of exercise is required to be effective, and there are risks once excessive. In order to achieve both effective and safe exercise therapy, exercise tests should be done before exercise, the doctor will be based on the test results, combined with other conditions of the patient to develop individualized exercise prescription. When exercising not only need to observe the heart rate, but also need to closely observe the blood pressure as well as the patient’s self-perception, etc. 2, grasp the scope of adaptation: severe hypertensive disease is not controlled temporarily should not exercise. If hypertension has occurred heart, brain and kidney complications, such as hypertensive heart disease, coronary heart disease, unstable angina, and so on, and the condition is not stable, temporarily should not exercise; the condition has been stable, need to strictly control the amount of exercise. If you feel uncomfortable, do not exercise for the time being. 3, grasp the amount of exercise, according to the patient’s heart rate, blood pressure and self-perception during the activity grasp. 4, strictly comply with the exercise trilogy, must do a good job before the exercise preparatory activities and relaxation exercise after exercise. 5, do gradually, persistent. As most patients with hypertension are middle-aged and elderly, especially those who are not used to exercise in the past, the amount of exercise at the beginning should be small, the duration of exercise should not be too long, should be gradual, according to the condition and physical strength gradually increase the amount of exercise. Exercise therapy for hypertension is an effective adjunctive treatment method that can not be effective overnight, so persistent, in order to receive the desired effect.