The main objective is to effectively reduce cardiovascular disease, morbidity and mortality from vascular, cardiac, cerebral and renal organ complications.
Treatment goals
Systolic and diastolic blood pressure should be reduced to less than 140/90 mmHg in all the general population with the disease, and systolic blood pressure should be reduced to less than 140 mmHg in elderly patients, or at least to less than 150 mmHg if it is difficult to reach the target.
Important factors triggering hypertension
1.Gender and age
2.Bad living habits
3, excessive work pressure
4.Personality
5.Heredity
A large number of clinical data prove that hypertension is related to genetic factors. If both parents suffer from hypertension, the incidence of hypertension in their children can reach 46%; one of the parents suffer from hypertension, the incidence of hypertension in children is 28%; parents with normal blood pressure, the incidence of hypertension in children is only 3%.
6, overweight or obese
Weight and blood pressure have a high correlation. Relevant data show that overweight, obese people with high blood pressure prevalence than normal weight to 2 to 3 times higher.
7, smoking
Smoking can accelerate atherosclerosis, causing an increase in blood pressure. It is measured: 10 minutes after smoking two cigarettes due to increased secretion of epinephrine and norepinephrine, and make the heartbeat faster, systolic and diastolic blood pressure are elevated. Smokers are prone to malignant hypertension, and nicotine in tobacco affects the efficacy of antihypertensive drugs.
8, drinking alcohol
There is a dose-response relationship between excessive alcohol consumption and blood pressure, with the increase in alcohol consumption, systolic and diastolic blood pressure also gradually increased. Excessive alcohol consumption also leads to the risk of stroke. China’s guidelines for the prevention and treatment of hypertension recommend that men drink no more than 30mg of alcohol (about 1 tael of white wine) per day, and women should drink no more than 20mg.
How to exercise for hypertensive patients
Appropriate exercise.
Aerobic metabolic exercises (aerobics) are beneficial for blood pressure reduction. These exercises are preferred to brisk walking, but you can also choose jogging, swimming, cycling, twirling, fitness dance, rope skipping, climbing, etc.
Appropriate amount of exercise.
Exercise dose to reach a moderate amount of exercise, a moderate amount of exercise is the exercise in the heart rate of (170 – age) times / min. For example, the heart rate during exercise at age 65 = 170-65 = 105 beats/min. Do preparatory activities before exercise and take 10 minutes to relax after exercise.
Healthy living guide for hypertension
1. Limit salt
Salt intake is positively correlated with hypertension, meaning that the more salt intake in the population the higher the blood pressure level. The World Health Organization stipulates that each person’s daily salt intake should not exceed 6 grams, where 6 grams not only refers to table salt, but also includes MSG, soy sauce and other salt-containing seasonings and food salt. The amount of salt in a beer bottle cap is about 2 grams of ways to control salt
2, weight control
3, the intake of food “appropriate” and “avoid”
4, limit alcohol, quit smoking.
5, moderate exercise can improve the performance of the cardiovascular system, so that the diastolic movement of blood vessels tend to normalize, and can reduce blood sugar and blood lipid concentration. 1992, the World Health Organization pointed out that the most ideal way to exercise is walking.