Patients with insulin resistance can eat beef jerky, but it should be eaten in moderation and not in excess.
Beef jerky is made of beef through air-drying, every 100g of beef jerky contains 7.14g of carbohydrates, 1.87g of fat, 17.52g of protein and other nutrients, patients with insulin resistance can eat beef jerky appropriately, once in a while, 10-20g each time is appropriate, it is not recommended to eat for a long period of time, because beef jerky on the market in order to enhance the taste, may be in the process of production to increase more fat.
Insulin resistance patients should pay attention to the dietary rules, eat more fresh vegetables, avoid high-fat and high-sugar foods, and actively exercise. Patients are advised to eat scientifically under the guidance of their doctors.