Melon seeds do not have high cholesterol. Melon seeds is a kind of leisure snacks, its types are more, common sunflower seeds, watermelon seeds, pumpkin seeds, etc., by the modern nutritional research found that these melon seeds contain cholesterol is very low, basically can be ignored, however, its fat content is high, generally more than 40%. In addition, the protein content of about 30%, carbohydrate content of more than 10%, but also contains sodium, calcium, phosphorus, zinc and other minerals and a small amount of vitamins. For people who need to limit their fat intake, it is recommended to eat a moderate amount of nuts such as melon seeds. But because of the calories contained in the higher, and frying process will add a certain amount of spices and salt, so it is not recommended to eat a lot.