After the intake of more food will also appear satiety, but the satiety of each food will be different: 1, you can choose to eat corn, corn is rich in dietary fiber, not easily digested by the gastrointestinal tract, so there will be a stronger sense of satiety, and the calories in corn is relatively low, and not easy to appear obvious fat phenomenon. 2, you can also eat more cereal, cereal is originally A kind of coarse food, but also can produce a sense of satiety. The actual fact is that you can find a lot of people who are not able to get a lot of money, but you should be careful when you eat, you can’t eat a lot, otherwise it may cause indigestion. 3, you should not choose to eat more fruit, the fiber contained in the fruit is rich, eat more and not fat.