Sugar cane can be eaten during menstruation. Sugar cane is sweet in taste and cold in nature, and it has the function of nourishing and moistening the blood and clearing heat and producing fluid. During menstruation, mainly because of heavy bleeding, poor resistance and cold constitution, you should eat less sugar cane to avoid causing irregular menstrual bleeding. Properly eat mild foods and fruits, usually eat some dates, walnuts, apples, bananas, etc. to supplement the content of vitamin C. Diet does not eat spicy and cold food. Appropriate eating brown sugar boiled eggs with wolfberry can replenish qi and blood, promote the smooth flow of menstrual blood and relieve dysmenorrhea. Life during menstruation is also very important, prohibit intercourse and masturbation during menstruation, while avoiding menstrual tub baths, you can take a proper shower, wash your hair must be dry before going to bed.