There is no so-called quick relief for muscle soreness after practicing, which can be relieved through general treatment, physical therapy, medication and so on.
1. General treatment: after exercise or training, you should take massage and other ways of muscle relaxation, pay attention to warmth, avoid cold, reduce the amount of exercise, appropriate rest.
2. Physical therapy: timely hot compresses and massages on sore parts to improve local blood circulation and promote the subsidence of edema and the absorption of lactic acid. If there is muscle strain, you can also take heat therapy, electrotherapy, phototherapy and other physical therapy methods, which is conducive to eliminating inflammation and reducing pain.
3. Medication: If the pain symptoms are obvious, oral non-steroidal anti-inflammatory drugs such as ibuprofen and diclofenac sodium can be taken, which is conducive to anti-inflammatory and pain relief. Can be combined with muscle relaxants such as chlorzoxazone tablets, etc., to relieve the patient’s muscle soreness.
Muscle soreness after practicing, if the rest can not be relieved in time, should be alert to whether there are muscle or ligament tear, or even fracture, etc. It is recommended that the patient consult the hospital in time to clarify the cause of the disease and then carry out targeted treatment. All of the above medications should be used under the guidance of a doctor, avoid self-medication.