You can eat lotus root during breastfeeding and it will not lead to milk return, but you should eat it in moderation. Lotus root is rich in nutrients, such as protein, fat, carbohydrates, dietary fiber, vitamins, carotenoids and minerals, etc. Lactating women can eat lotus root to replenish the nutrients needed by the body, and it is a healthier diet that will not lead to breast milk return. Although lotus root has many nutrients, it should be eaten in moderation, not over-eating or partiality, and a balanced diet should be maintained in daily life. Lactating women, mainly to diversified diet, eat more high-quality protein, a rich variety of fruits and vegetables, whole grains or complex carbohydrates, to meet the body’s nutritional needs of balanced, to provide good milk for the baby, and to promote the growth of the body.