Under the influence of some commercial advertisements, many people regard vitamin E as a universal nutrient for beauty and skin care, and take it in large quantities for a long time. Some women who are eager to maintain their skin are vitamin E, eat a capsule anytime and anywhere, not knowing that this will do more harm than good. The director of the Department of Dermatology of the PLA 304 Hospital, Zhang Wanxia, pointed out that nutritional balance is the most critical factor for skin health. Vitamin E is a fat-soluble vitamin, can promote the normal metabolism of the body, enhance the vitality and fitness of people, reasonable intake can indeed nourish the face. Experiments have shown that a lack of vitamin E in the human body will cause changes in cell metabolism and functional form, causing a series of aging reactions, such as skin wrinkling, lipofuscin deposition, and accelerated tissue cell aging. Researchers have found that people with adequate vitamin E absorption generally look radiant and energetic, while women appear soft and youthful. Vitamin E is found primarily in vegetable oils, green leafy vegetables, animal organs, legumes, egg yolks, melons and fruits, lean meats, and peanuts. As a pharmaceutical agent, the daily dosage of vitamin E for general adult use is 10-100 mg orally 1-3 times per day and 5-50 mg intramuscularly per day. If consumed in excess of the normal dose, it can lead to more adverse reactions. Director Zhang stressed that consumers should not be superstitious about the role of vitamin E, and businesses should not overstate their role for the skin, reasonable nutrition, dietary balance, which is the key to good skin.