1, adhere to do appropriate exercise every day hemophiliacs should try to avoid strenuous exercise (physical education classes from elementary school to high school must apply for exemption), however, not exercise is also extremely harmful to hemophiliacs, so put this in the first place. Science has also shown that sports and exercise can increase the amount of clotting factors in the body. The most suitable exercise for hemophiliacs is swimming. In addition, other small-intensity sports can also participate, such as cycling, walking, etc. 2, timely transfusion of clotting factors The same day the pain, the same day the transfusion of clotting factors. The advantage of this is that the amount of clotting factor is less and it will not cause deformation and other damage to your own joints. Precautions (1) Develop quiet living habits since childhood to reduce and avoid traumatic bleeding, and do not overexert yourself. (2) Eat a healthy and regular diet, do not overeat, eat less or try not to eat spicy and stimulating products and hard food. (3) Pay attention to keep warm and avoid external wind and cold. (4) Give the patient spiritual comfort and establish confidence to overcome the disease. Prevention (1) Avoid intramuscular injection as much as possible. (2) Because the disease is a hereditary disease, it is important to make the patient and his family understand the rationale of eugenics. If hemophilia is diagnosed by prenatal amniocentesis, the pregnancy should be terminated to reduce the birth rate of hemophilia. (3) Regulate emotions and focus on health: mental stimulation and excessive mood swings can induce bleeding. (4) Once bleeding is caused by trauma or other reasons, it should be disposed of promptly so that the complications and sequelae caused are less severe. (5) If surgery is required, factor VIII must be mentioned as an alternative treatment effect according to the plasma VIII:C level and the size and location of the surgery before surgery. (6) Anticoagulant drugs that inhibit platelet aggregation, such as aspirin, botrytisone, pentoxifylline and prostaglandin E, are prohibited. Diet instructions Tomato, fish, onion, garlic, ginger, ginkgo biloba, aspirin, sodium biloba alginate, snake extract drugs (e.g. herbivore enzyme, snake venom antithrombin), heparin, bicoumarin, salicylic acid, hirudin, urokinase, streptokinase, sodium citrate, fibrinolytic enzyme, pansentin, vitamin E, raw dioscorea, Chuanxiong, peach kernel, safflower, wide dioscorea, red herbs, angelica, heliotrope shell, yujin, liuhu, Some of the above foods, western medicines and herbal medicines can induce bleeding disorders, some have preventive anticoagulant functions, some have anticoagulant functions, and some are prohibited for patients with bleeding disorders, while the foods and medicines that are good for patients with stroke, myocardial infarction, etc. are generally not too good for hemophiliacs, which may be considered a summary. Please note: When choosing and taking drugs, patients must declare their illness to their doctors and ask them to help them choose, and when buying drugs from pharmacies on their own, they must read the drug instructions. Yunnan Baiyao, Phellodendron charcoal, fried Sophora japonica, raw rhubarb, Thornbush charcoal, Ginseng Panax notoginseng powder, Xianhecao, Anlao blood, VK1, VC, haemostatic aromatic acid, haemostatic cyclic acid, 6-amino acid, Lixin (i.e. Bartolase), thrombin, etc.. If the drug contains such ingredients, it can generally be used. In addition, hemophiliacs should drink more water if they have hematuria; after bleeding, supplement more food containing protein and iron, potassium, sodium, calcium and magnesium.