Not to mention how Lin Guangchang mixed reputation, his “sweet potato health” theory is indeed deeply rooted. Just recently, the hospital received several patients, all because of desperately eat sweet potatoes as a result of diarrhea up. Although sweet potatoes are considered good, but if you eat desperately, the problem may outweigh the benefits. Also eat sweet potatoes, why diarrhea “I just do not understand, my partner also eat sweet potatoes, he ate more than a year, blood lipids down a lot. Why do I eat along with, but diarrhea pulling incessantly? We are eating the same pot of sweet potatoes ah.” Mrs. Zhang even to the hospital still can not figure out. Mrs. Zhang’s husband has high blood pressure, high blood fat, the doctor reminded him to reduce the high-calorie diet, eat more coarse grains. At that time Lin Guangchang came to Nanjing to give a few lectures, the old companion went to listen, came back and said “sweet potatoes are good, not only nutritious, but also anti-cancer”, from then on most of the staple food replaced with sweet potatoes. You do not say, a year of eating down, his blood lipids were lowered a lot. Mrs. Zhang look, well, then I also follow to eat it, it happens that I have a little high cholesterol, and intestines are not good, eat meat is not good digestion, eat sweet potatoes will not be afraid. Since then, the old couple almost every meal has sweet potatoes, in addition to the basic dishes, sweet potatoes are the main food. But after a month of eating, Mrs. Zhang felt bad: the previous episodes of diarrhea from time to time, more and more frequent recently. Sometimes only shortly after eating to go to pull, and people have no energy at all. She was worried that there was something wrong with her and rushed to the hospital for a check: chronic colitis. But so repeated diarrhea, and she ate a lot of sweet potatoes related. Mrs. Zhang is particularly unconvinced, why eat the same sweet potatoes, old partner is lowering blood lipids, replace their own is diarrhea? Sweet potatoes are good things, but also depends on how to eat. Some people can eat to prevent constipation, some people eat malnutrition. The old lady is to eat the wrong, it will not benefit but add trouble. Even if all vegetarian, as usual, diarrhea First of all, not to mention the best sweet potato theory of Lin Guangchang, sweet potato itself is indeed a beneficial food. “Dietary fiber is rich, can promote intestinal peristalsis, and at the same time can bring a sense of full belly, calories are not high, for some people who are accustomed to high-fat and high-calorie diet, constipation habits, of course, is a good choice. However, if a person with chronic colitis, it is very easy to diarrhea, eat sweet potatoes and then further aggravate intestinal peristalsis, of course, pull more powerful.” At the same time, sweet potatoes lack of protein and fat, if not eaten with other foods, it is easy to nutritional imbalance; if then meet diarrhea, that may directly cause malnutrition. “Recently it has been hot, many people may have various causes of diarrhea, such as infection, cold, dysfunction …… may be manifested as diarrhea. The elderly, in particular, are already weak in digestion and are more likely to have problems at this time. However, it is important to note that many people believe that eating high-protein, high-fat foods at the time of diarrhea will aggravate the diarrhea and must be vegetarian, which is wrongly equating light and vegetarian food.” “For one thing, people tend to lack nutrition when they have diarrhea, and essential protein and fat intake is necessary, as in the case of Mrs. Zhang, who we found to be mildly malnourished; for another, many vegetarian foods are often rich in fiber, like celery, leeks, bean sprouts, bamboo shoots, pineapples, strawberries, etc., which may aggravate diarrhea. Scallions and raw radishes are easily bloated and should also be eaten sparingly.” People are advised to choose foods that are low in fiber and less residue, low in fat, and light and easy to digest when they have diarrhea. For example, thick rice soup, thin lotus root powder, de-oiled broth, hanging noodles, white porridge and steamed egg custard are all fine.