Patients with high prolactin self-regulation methods, first of all, to maintain emotional stability, not to make emotional ups and downs, because a good mood helps to control the prolactin increase. Secondly, pay attention to do a good job of warmth, avoid body cold. Because the body in the appropriate temperature in order to maintain the smooth flow of qi and blood, to a certain extent, can alleviate the prolactin increase. Also have a reasonable diet, nutrition should be balanced, you can eat more fruits and vegetables to supplement vitamins, can increase the body’s ability to resist disease, not to eat cold, spicy food, not to drink coffee, strong tea. Patients with high prolactin also need to carry out appropriate exercise, because exercise can enhance the patient’s own physical fitness, thus reducing the phenomenon of increased prolactin, you can do aerobic exercise, such as walking, jogging.