Moderate consumption of strawberries can provide the body with carbohydrates and other nutrients, but excessive consumption may cause gastrointestinal discomfort. Strawberries, also known as blueberries, are a common fruit that can provide the body with nutrients such as carbohydrates, vitamin C, and flavonoids if consumed in moderation without allergies. Each 100 grams of strawberries contains about 32kcal, of which 7.1 grams of carbohydrates, 1 gram of protein, 0.2 grams of fat, vitamin C 47 mg. In addition, according to the dietary guidelines for Chinese residents, the recommended daily intake of fruit per person is about 200 to 350 grams, moderate consumption of strawberries there is nutritional value, but overconsumption may cause gastrointestinal overload, resulting in the body to appear bloating, abdominal pain and other discomforts, is not conducive to physical health. If there is an allergy to strawberries, it is not recommended to eat, so as not to cause serious allergic reactions.